The Self Trust Club · 1:1 Coaching

Before we begin

Congrats on committing to this journey. Don't worry — there are no right or wrong answers here, simply a safe space to explore and commit to the changes you'd like to make. Please fill out this form as honestly and openly as you can. This information will help me plan our sessions moving forward.

A few things to hold onto

Everything you share here — and everything we talk about — stays completely confidential.
This is about what you want, not my judgement. There's nothing here to get right.
Sometimes I'll gently interrupt you. It's never to cut you off — it's to dig into something worth more of our time.
This is a safe space to be honest. If you ever feel nervous or under pressure, tell me — that's welcome here too.

You

Your name

Where you're headed

What are you hoping to work on together?

The change you'd love to see — even if it's still a little blurry.

If our work together goes really well, what's different in six months?

Where you are now

What's your biggest struggle right now?

The thing that keeps coming up, or the pattern you're tired of.

What you've already tried

What have you tried so far?

Coaching, courses, therapy, books, habits — whatever you've reached for.

What's actually worked for you?

And what hasn't?

One more thing

Anything else you want me to know? Optional

A little housekeeping

Something didn't go through. Please check your connection and try again.

Your answers come only to me, and we'll pick up from here in our session. Thank you for trusting yourself enough to start. — Hedda

✓

Got it. Thank you.

I've received your answers and I'll read every word before we meet. See you in our first session.